About this Class

Join us for an engaging and practical Women’s Strength Training Workshop, designed for women of all ages, experience levels and fitness backgrounds. This session will explore the evidence-based benefits of strength training for women, with a focus on building strength, supporting bone health, maintaining muscle mass, improving functional capacity and promoting long-term health and independence. Participants will learn about best-practice approaches to strength training, including how often to train, exercise selection, appropriate intensity, progression and technique, as well as how training can be adapted throughout different stages of life. Whether you are new to strength training or looking to improve your current program, this workshop will provide practical information and guidance to help you train safely, effectively and confidently. Learn the why, understand the how and feel confident getting stronger at any age."