About this Class

Join Daniel, Ian Thope Aquatic Centres Exercise Physiologist for this interactive 45-minute workshop on Pre Diabetes, where you'll learn what prediabetes is, the key risk factors, and evidence-based strategies to prevent or delay its progression. We'll explore the important role that exercise, healthy eating, weight management, quality sleep, and everyday lifestyle habits play in improving blood glucose levels and reducing future health risks. The workshop will also include a practical exercise component, giving participants the opportunity to experience simple, safe, and effective exercises that can be incorporated into everyday life. There will be time at the end of the session for questions and discussion, helping you leave with practical knowledge and confidence to take control of your health.