About this Class

Join us for an informative and practical session focused on women’s training, nutrition and overall wellbeing as part of Women’s Health Week. Hosted by Sam, Personal Trainer and qualified Nutrition professional, alongside Valentina, qualified Nutritionist, the session will explore practical strategies to help women feel stronger, more energised and confident in their health and fitness journey. The seminar will cover key topics around training, nutrition, fuelling your body and building sustainable healthy habits, with plenty of opportunity to ask questions and take away practical tips you can apply in everyday life. Whether you’re new to training, looking to improve your nutrition or simply want to learn more about supporting your health, this session is open to all women and is a great opportunity to learn, connect and feel empowered. Come along, ask questions and take away practical tools to support your health and wellbeing.